Self-care doesn't have to be elaborate. It starts with permission: you are allowed to take up space. You are allowed to rest. You are allowed to say no.
HeadspaceMeditation and mindfulness app. Great for beginners.https://www.headspace.comThree places to begin: sleep (protect it), boundaries (practice one small no), and one thing that feels like you (tea, a walk, five minutes of silence). That's enough to start.